Ayuda Rapida – (Spanish)
$18.99
Aunque nos resulte incomodo, y a veces angustiante, es perfectamente normal sentirse perdido, ansioso o abrumado en ciertos momentos. !Esta bien no tenerlo todo bajo control! Pero ninguno de nosotros quiere quedarse atrapado en ese estado por mucho tiempo.
Con estrategias practicas y basadas en evidencia para enfrentar los desafios mas comunes de la vida, esta guia de la autora superventas y neurocientifica clinica Dra. Caroline Leaf, ofrece las herramientas que necesitas para evitar caer en el caos y, en su lugar, encontrar paz y fortaleza en medio del torbellino de la vida diaria.
Diseado para que puedas acceder rapidamente a las estrategias simples que necesitas en el momento justo, este libro te ayuda a retomar el control cuando:
*no entiendes tus emociones intensas;
*estas bajo una enorme presion;
*te sientes cansado, enojado o lleno de arrepentimiento;
*estas lidiando con pensamientos intrusivos;
*el pasado te persigue;
*tu critico interior no se detiene;
*sientes que te abandonas a ti mismo para complacer a los demas;
*y mucho mas.
Si te has sentido atrapado en modo crisis, las estrategias que encontraras en este libro te ayudaran a afrontar el momento, gestionar una mente caotica y comenzar a vivir cada dia con intencion y paz interior.
Even though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay that way for long.
With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when:
*You don’t understand your intense emotions
*You’re under tremendous pressure
*You feel tired, angry, or full of regret
*You’re dealing with intrusive thoughts
*Your past is haunting you
*Your inner critic won’t let up
*You feel like you abandon yourself to please others
If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.
SKU (ISBN): 9798887696188
Language: Spanish
Caroline Leaf
Binding: Trade Paper
Published: January 2026
Publisher: Whitaker House Publishers
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