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Caroline Leaf

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  • How To Help Your Child Clean Up Their Mental Mess

    $28.99

    Every Parent’s Guide to Supporting Their Child’s Mental Health

    Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors–stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure–and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.

    But there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to:
    – recognize negative feelings and respond in a healthy way
    – navigate a world that can feel scary and overwhelming
    – manage uncomfortable or challenging situations
    – replace toxic thoughts with brain-building practices that produce better outcomes
    – develop resilience and emotional strength

    Based on up-to-date research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, How to Help Your Child Clean Up Their Mental Mess is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.

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  • Como Ayudar A Tus Hijos A Limp – (Spanish)

    $17.99

    Esta es una guia para que los padres puedan apoyar la salud mental de sus hijos.

    Cada vez mas, los nios de 3 a 10 aos luchan contra la ansiedad, la depresion y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estres en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidacion o presion social) y, si no se abordan, siguen a los nios hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robaran la paz y la alegria.

    Pero hay esperanza. La autora de exitos de ventas, la Dra. Caroline Leaf, le ayuda a ensearles a sus hijos a:

    *reconocer los sentimientos negativos y responder de manera saludable

    *navegar por un mundo que puede resultar aterrador y abrumador

    *manejar situaciones incomodas o desafiantes

    *reemplazar los pensamientos toxicos con practicas de desarrollo cerebral que producen mejores resultados

    *desarrollar resiliencia y fortaleza emocional

    Basado en investigaciones actualizadas, claramente ilustrado con estudios de casos y aplicado de manera practica a los problemas que enfrentan los nios hoy en dia, Como ayudar a su hijo a limpiar su desorden mental es lo que los padres, cuidadores, maestros y consejeros han estado esperando. La Dra. Leaf comparte un plan claro y efectivo de cinco pasos para ensearle a su hijo como manejar su mente, para que pueda vivir una vida con mayor resiliencia, salud y felicidad.

    Every Parent’s Guide to Supporting Their Child’s Mental Health

    Increasingly, children ages three to ten are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors, such as stress at home, upheavals in society, breaks in routine, isolation from friends, bullying, or social pressure. If left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.

    But there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to:

    *Recognize negative feelings and respond in a healthy way
    *Navigate a world that can feel scary and overwhelming
    *Manage uncomfortable or challenging situations
    *Replace toxic thoughts with brain-building practices that produce better outcomes
    *Develop resilience and emotional strength

    Based on up-to-date research, clearly illustrated with case studies, and practically applied to the probl

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  • 101 Maneras Sencillas De Reduc – (Spanish)

    $14.99

    Aunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.

    Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.

    Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.

    Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.

    It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.

    Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

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  • Limpia Tu Enredo Mental – (Spanish)

    $19.99

    Pensamientos toxicos, depresion, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caotico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deberiamos asentarnos en este lio mental como si fuera nuestra nueva normalidad. Tenemos esperanza y ayuda a nuestra disposicion, y el camino hacia pensamientos mas saludables y la maxima felicidad en realidad puede ser mas corto de lo que cree.

    Respaldada por investigaciones clinicas y e ilustrando con estudios de casos convincentes, la Dra. Caroline Leaf ofrece un plan de cinco pasos cientificamente probados para encontrar y eliminar la raiz de la ansiedad, la depresion y los pensamientos toxicos en su vida para que pueda experimentar una salud mental y fisica drasticamente mejores. En solo 21 dias, puede comenzar a limpiar su desorden mental y estar en el camino hacia la plenitud, la paz y la felicidad.

    Toxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we should not settle into this mental mess as if it is just our new normal. There’s hope and help available to us–and the road to healthier thoughts and peak happiness may be shorter than you think.

    Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

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  • Piensa Aprende Y Ten Exito – (Spanish)

    $19.99

    Nuestras vidas de pensamiento tienen un poder increible sobre nuestro bienestar mental, emocional e incluso fisico. De hecho, nuestros pensamientos pueden limitarnos a lo que creemos que podemos hacer, o liberarnos para experimentar habilidades mucho mas alla de nuestras expectativas. Cuando elijamos una mentalidad que amplie nuestras habilidades en lugar de ponernos limites a nosotros mismos, experimentaremos una mayor satisfaccion intelectual, control emocional y salud fisica. La unica pregunta es. . . como?

    Respaldada por una investigacion cientifica actualizada y una vision biblica, la Dra. Caroline Leaf faculta a los lectores a tomar el control de sus pensamientos para tomar el control de sus vidas. En este practico libro, los lectores aprenderan a usar:

    El programa de aprendizaje Enciende tu cerebro (Switch On Your Brain) de 5 pasos, para crear memoria y aprender de manera efectiva

    El Perfil del Don (The Gift Profile) para descubrir la forma unica en que procesan la informacion

    La Guia de Mindfulness (Meditacion de Atencion Plena), para optimizar su vida de pensamiento y encontrar su resiliencia interna

    La doctora Leaf muestra a los lectores como combinar estas poderosas herramientas para mejorar la memoria; el aprendizaje; el rendimiento cognitivo, intelectual, laboral y fisico; las relaciones; la salud emocional; y, lo mas importante, una vida con sentido y bien vivida.

    Cada uno de nosotros tiene importantes recursos psicologicos al alcance de la mano que podemos utilizar para mejorar nuestro bienestar general. La doctora Leaf nos muestra como aprovechar esos recursos para desbloquear nuestro potencial oculto.

    Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is, how?

    Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use:

    The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively

    The Gift Profile, to discover the unique way they process in

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  • Switch On Your Brain Every Day

    $16.99

    According to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

    In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life–every day!

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  • Tu Yo Perfecto – (Spanish)

    $19.99

    Hay muchos examenes de personalidad e inteligencia diseados para ponerte una etiqueta, y colocarte en un encasillado especifico. Pero la doctora Caroline Leaf dice que hay mucho mas de ti que lo que puede captar un perfil de personalidad. !Tu no puedes ser categorizado!

    En este libro fascinante, la autora lleva a los lectores a traves de siete pasos para redescubrir y develar su diseo unico: la manera brillantemente original en que una persona piensa, siente, se relaciona y elige, liberandola de la comparacion la envidia y los celos que destruyen el tejido del cerebro. Los lectores aprenden a cobrar consciencia de lo que ocurre en sus mentes y cuerpos, a depender de su propia experiencia en vez de cambiarla a la fuerza, y a redefinir lo que el exito significa para ellos. Liberados del sofocante encasillado de las expectativas, abrazaran su verdadera identidad, y desarrollaran un sentido claro de proposito divino en sus vidas.

    Conocer y entender nuestra identidad empodera nuestras elecciones. Descubrir lo que te hace unico no es opcional; es esencial.

    There are a lot of personality and intelligence tests out there designed to label you, and put you in a particular box. But Dr. Caroline Leaf says there’s much more to you than a personality profile can capture. In fact, you cannot be categorized!

    In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design-the brilliantly original way each person thinks, feels, relates, and makes choices-freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what’s going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they’ll embrace their true identity and develop a clear sense of divine purpose in their lives.

    Knowing and understanding our identity empowers our choices. Unlocking one’s you quotient is not optional-it is essential.

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  • Switch On Your Brain (Reprinted)

    $15.99

    According to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

    Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

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