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Health and Diet

Showing all 47 results

  • Dr Colberts Health Zone Essentials


    Effective protocols for restored health and longevity!

    After reading this book, I will have the knowledge and the understanding to create clean, healthy habits to guide my lifestyle so I can prevent and reverse a life of illness.

    Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series-Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone-to present his most comprehensive guide for lasting health and wellness.

    Dr. Colbert’s Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body’s health at its foundation and then rebuild a healthy life upon it, showing them:

    *How to optimize their hormone levels

    *Use the power of fasting to reset their digestive system and set the stage for a healthy gut

    *Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health

    *Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future

    *Dr. Colbert’s balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.

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  • Enciende Tu Cerebro Todos Los – (Spanish)


    Segun los investigadores, la gran mayoria (entre el 75 y el 98 por ciento) de las enfermedades que nos aquejan hoy en dia son el resultado directo de nuestra vida mental. Lo que pensamos realmente nos afecta tanto fisica como emocionalmente. De hecho, el miedo por si solo desencadena mas de 1400 respuestas fisicas y quimicas conocidas en nuestro cuerpo, !activando mas de treinta hormonas diferentes! Hoy nuestra cultura esta atravesando una epidemia de pensamientos toxicos que, si no se controlan, crean las condiciones ideales para las enfermedades.

    En Enciende tu cerebro, la Dra. Caroline Leaf dio a los lectores una receta para una mejor salud y plenitud a traves de patrones de pensamiento correctos. Ahora ayuda a los lectores a vivir vidas mas felices, saludables y placenteras todos los dias con este devocional compaero de su libro mas vendido. Los lectores encontraran aqui aliento y estrategias para cosechar los beneficios de una vida de pensamientos desintoxicada, !todos los dias!

    According to researchers, the vast majority of the illnesses that plague us today (a whopping 75-98 percent) are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

    In Switch on Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find encouragement and strategies to reap the benefits of a detoxed thought life every day!

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  • Exposing The Spiritual Roots Of Disease (Revised)


    In Exposing the Spiritual Roots of Disease, Dr. Henry Wright presents a thoroughly biblical and compelling case for healing. If you think you’ve read all you need to know about healing, it’s time to take another look. In this updated edition with expanded material, Dr. Wright clearly shows that disease is not a random occurrence and that science and medicine have their place in dealing with illness but can only offer disease management. What if the answers to true healing and freedom have been in the Bible all along?

    Dr. Wright spent decades learning the spiritual roots of disease and blocks to healing. In his journey, he discovered that there is a spiritual root issue in about 80 percent of all diseases, which is a direct result of a breakdown in our relationship with God, ourselves, or others. Through his groundbreaking teachings, he helped hundreds of thousands to experience wholeness in their lives. If you have recently received a diagnosis or have been struggling with your health for years, there is hope and healing ahead.

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  • Well To The Core


    You deserve to feel good–not just in your body, but in your whole being.

    Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

    *ten core components of an effective and realistic approach to healthy and balanced living;

    *a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;

    *how breath, nature, rest, and play can improve your quality of life; and

    *exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.

    It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

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  • Probiotic Diet : Improve Digestion, Boost Your Brain Health, And Supercharg


    Effective, Natural Ways to Revolutionize Your Gut Health

    Are you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions?

    From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don’t despair-there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics.

    In The Probiotic Diet, leading natural health experts and bestselling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.

    In these pages you’ll discover how to:

    Prepare easy, delicious “gut friendly” probiotic meals.Reduce common digestive symptoms such as gas, bloating, indigestion, heartburn, constipation and diarrhea.Fight serious gut issues such as Crohn’s Disease, Ulcerative Colitis, IBS and Celiac Disease.

    Don’t be one of the millions who suffer in silence. Become more-than-a conqueror and experience true healing by following this revolutionary diet! It’s time to take control of your gut and unlock your health potential.

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  • Change Your Brain Every Day


    366 Days to a Better Brain, Mind, and Life!

    In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

    Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you:

    *Manage your mind to support your happiness, inner peace, and success

    *Develop lifelong strategies for dealing with whatever stresses come your way

    *Create an ongoing sense of purpose in a way that informs your daily actions

    *Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

    Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.

    Today is the day to start changing the trajectory of your life, one tiny step at a time.

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  • Fit Gods Way


    An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God’s eyes, and live their best life.

    If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God!

    The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves.

    If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer.

    An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book.

    It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes!

    Yes, you can cross the finish line of your goals. You just need your secret recipe!

    Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 7 Habits of Christ-Centered Fitness.

    If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.

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  • Be Resilient : 12 Keys To A Happy And Healthy Life


    In Be Resilient, America’s leading stress expert, Dr. Pete Sulak reveals a simple 12-step process that will uncomplicate your health journey and empower you to achieve the happy, healthy life you’ve always wanted.

    One of the world’s leading stress experts, Dr. Pete Sulack sees thousands of patients each week in his Knoxville, TN chiropractic clinic and is known around the world for his practical and effective approach to health.

    In Be Resilient, Dr. Pete reveals a simple 12-step process that will empower you to achieve the happy, healthy life you’ve always wanted! He dispels common myths, offering best practices for changing those habits that you’ve had a hard time breaking.

    Dr. Pete will teach you:

    *The importance of eating real food
    *How to make health changes that last
    *How to build strength, one cell at a time
    *Why you need healthy connection with others
    *The dynamics of making choices
    *The importance of rest
    *How to have fun and be joyful
    *Specific steps for detoxing your kitchen

    You don’t have to remain trapped in an unhealthy routine! Dr. Pete’s simple, 12-step program will help you build and maintain natural rhythms for a healthy, fruitful life–from the inside, out!

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  • 101 Maneras Sencillas De Reduc – (Spanish)


    Aunque muchos de nosotros priorizamos nuestra salud fisica a traves del ejercicio y una alimentacion saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de animo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no seran saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los dias.

    Es muy importante que nos concentremos en el autocuidado mental y en reducir el estres diario, ya que la fortaleza mental y la resiliencia nos ayudaran a superar los momentos dificiles y nos ayudaran a lograr el exito en todas las areas de nuestras vidas. Usando el increible poder de nuestra mente, podemos persistir y crecer en respuesta a los desafios de la vida.

    Deje que la autora y neurocientifica de gran exito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estres. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas.

    Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day.

    It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life’s challenges.

    Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

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  • Beyond Keto : Burn Fat, Heal Your Gut, And Reverse Disease With A Mediterra


    Diets like Keto and Mediterranean are great, but now there’s something better!

    This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle.

    New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.

    If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto, Dr. Colbert teaches you how to:
    *Balance Your Hormones and Heal Your Gut
    *Eliminate Inflammation and Related Diseases
    *Boost Your Energy and Increase Longevity
    *Shift Your Body Into Fat-Burning Mode

    Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.

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  • Your Good Body


    Discover a fresh approach to moving, fueling, and loving your good body well!

    So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves:

    *How can I have a healthy lifestyle that will keep me motivated and inspired?
    *Why does it even matter how I think about my body? Can’t I just lose weight and be happy?
    *What is it going to take for me to be content with the way I look, even if I’m not thin?

    But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her “imperfect” body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself.

    Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

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  • Food Triggers : Exchanging Unhealthy Patterns For God-Honoring Habits


    How do we manage those unruly portions at restaurants? Why are we eating the leftovers from our kids’ plates? How do we stop boredom munchies? As a certified health coach who has been on her own transformative health journey, Amber Lia exposes 31 common food-related struggles–based on hundreds of hours of research– that women and men face in everyday moments. Food Triggers offers the “aha” understanding of why we react the way we do as well as tangible solutions to:

    – Expose the key food triggers sabotaging your health
    – Exchange broken and destructive patterns for healing and God-honoring habits
    – Use practical strategies for immediate action rooted in Scripture
    – Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory

    At its root, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.

    Food Triggers is a perfect complement to any health plan readers may be currently using on their health journey.

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  • Ultimate Health Foods


    Many have surmised about the foods Jesus of Nazareth may have eaten. But this book is specific. It points to nine foods in Scripture that Jesus either consumed Himself, recommended as being good food, or approved of by strong inference.

    But what are the credentials of a lowly carpenter who lived 2,000 years ago? In speaking of Jesus, the Scriptures say, “All things were made through Him, and without Him nothing was made that was made” (John 1:3). His credentials pass the test. Therefore, we will take note of each of these nine foods if we know what’s good for us.

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  • Exposing The Spiritual Roots Of Diabetes


    A Pathway of Healing

    Are you in a battle with type 1 or type 2 diabetes? Did you know that over 30 million Americans suffer from diabetes (90 percent of them with type 2) and the ill effects it can cause their bodies? This disease has become a plague in our anxiety-filled and often overweight society. Thankfully, God created the human body, and He has a unique and loving plan for your health. You can discover principles for moving from your illness to His pathway of healing.

    Exposing the Spiritual Roots of Diabetes reveals the unseen forces that trigger disease from within and how we can overcome them. Dr. Henry Wright’s teachings, based on medical findings and powerful biblical truths, affirm that it is God’s will for you to be healthy and whole–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and disease prevention, it’s time to take another look!

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  • Exposing The Spiritual Roots Of Autoimmune Diseases


    Identify the Cause to Find the Cure

    Have you been diagnosed with an autoimmune disease–lupus, multiple sclerosis, Chron’s disease, Grave’s disease, Parkinson’s disease, or one of so many others? Did you know that the root cause of nearly 100 autoimmune diseases is listed as unknown in medical journals? Thankfully, we can look to another source–the Bible–to understand one of the major causes of these diseases.

    In a clear and straightforward manner , Exposing the Spiritual Roots of Autoimmune Diseases reveals how to identify the root cause and start on the journey toward healing. This is a journey from the inside out. Dr. Henry Wright’s teachings, based on medical findings and powerful biblical truths, affirm that it is God’s will for you to be healthy and whole–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and prevention, it’s time to take another look!

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  • Exposing The Spiritual Roots Of High Blood Pressure


    Be Strategic in Your Fight Against High Blood Pressure

    Are you struggling to control your high blood pressure? You’re not alone. According to the American Heart Association, the battle against high blood pressure is being fought by over 100 million Americans today–nearly half of the nation’s adult population! But God has a different plan for you–learning the spiritual roots that often lead to high blood pressure so you can better identity the cause and be strategic in winning the battle against this disease and its negative effects on the heart.

    In Exposing the Spiritual Roots of High Blood Pressure, Dr. Henry Wright combines medical findings with powerful biblical truths to show you how to live in the wholeness God has always planned for you–in your spirit, soul, and body. If you think you’ve read all you need to know about healing and disease prevention, it’s time to take another look!

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  • Are You Really OK


    Just Because You’re a Christian Doesn’t Mean You’re Healthy

    We tend to assume we’re okay-until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

    In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…
    *understand and express your emotions in healthy and helpful ways

    *get to the root of what you believe about yourself, others, and God

    *recognize the influences of past traumas and replace them with God’s truth

    *honestly assess your own mental health, and pursue help when it’s needed

    *prioritize your physical wellbeing and see how it affects every other area of your life

    It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

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  • Dr Colberts Healthy Gut Zone


    Approximately 75 percent of your total immune cells are found in your gut.   Most chronic diseases actually begin in the gut.

    Did you know that there’s also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain.

    Join Dr. Colbert, New York Times best-selling author, as he helps you “unlearn” everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body-and the power to keep your gut healthy lies directly with you!

    This book is going to help you understand the connection between your gut and your health.

    You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body.

    Making the right food choices will become the medicine in which you will walk and live in divine health.

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  • Makers Diet Updated And Expanded (Expanded)


    The Maker’s Diet Is Back!

    More than fifteen years after its groundbreaking release, The Maker’s Diet is still changing lives with a vibrant program that can pull you out of the grip of debilitating disease and help you enter the Promised Land of excellent health.

    Jordan Rubin knows what it was like to be living at death’s door. Twenty-five years ago, he was suffering from Crohn’s disease in addition to a host of incurable digestive illnesses, leaving him with a bleak future. At just nineteen years old, Jordan wondered if he’d survive to his next birthday.

    After visiting seventy doctors and trying every “miracle” drug, diet, and supplement on the market, he found himself tearing through the pages of the world’s oldest, most sacred, and bestselling book-the Bible. What he found was a superb health plan that literally transformed his life and gave rise to The Maker’s Diet.

    On the following pages, you’ll discover how to live at your peak health by following Jordan’s 40-Day Health Experience: 40 days to abundant energy and improved appearance.

    While Jordan’s three-phase, 40-day health plan remains intact, in this new edition, he’s directed his healthy-living prescription to Millennials, the first generation to suffer in alarming numbers from chronic degenerative and autoimmune diseases such as multiple sclerosis, lupus, chronic fatigue syndrome, Crohn’s disease, Type I diabetes, and even Parkinson’s disease. Additionally, the addiction to opioids-from prescription pain relievers to fentanyl-has created an “overdose crisis” among young people. With all this bad news, our very existence as a species is threatened if we don’t change-and change quickly. But Jordan has some good news: you can redirect your own health destiny, no matter how old, or how unhealthy, you are right now.

    If you’re suffering from debilitating disease, feeling hopeless, and doubting if you will ever feel like your old self again, let Jordan Rubin show you how you can make a comeback and experience robust health. Let The Maker’s Diet change your life today.

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  • Essential Fasting : Ancient Medicine For Your Body, Soul, And Spirit – 12 B


    This ancient practice will take your physical health and spiritual life to a whole new level!

    Are you ready to experience a major breakthrough in your life? More than a fad diet or passing health trend, Essential Fasting from New York Times bestselling authors, give you the keys to take your spiritual and physical health to another level.

    The Biblical secret of fasting has been practiced since ancient times by Daniel, Esther, Jesus, the early church fathers and many others to achieve physical and spiritual breakthrough. By applying God’s ancient plan for the human body, Jordan Rubin and Josh Axe share how you can unlock power in your spiritual life and experience a major upgrade in your physical life.

    As you learn to implement various kinds of fasting, such as spiritual fasting, the Daniel fast, and intermittent fasting, you will experience the spiritual and physical benefits that fasting can bring, including…
    *A deeper relationship with God.
    *Freedom from addictions.
    *Increased spiritual sensitivity.
    *Relief from depression and anxiety.
    *A mind cleared of negative thoughts.
    *Weight loss.
    *Normalized insulin sensitivity.
    *More energy.
    *Lower blood pressure, cholesterol, triglyceride levels, and arterial plaque.
    *Learn the different kinds of fasting and the unique health benefits they provide
    *Plans and recipes to guide you through different kinds of fasting.

    Unlock a new level of breakthrough in your life by harnessing the power of fasting!

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  • End Of Mental Illness


    New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

    Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label–damaging and devastating on its own–can often prevent sufferers from getting the help they need.

    Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.

    The End of Mental Illness will help you discover:
    *Why labeling someone as having a “mental illness” is not only inaccurate but harmful
    *Why standard treatment may not have helped you or a loved one–and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes
    *At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad
    *How to identify your “brain type” and what you can do to optimize your particular type
    *Where to find the kind of health provider who understands and uses the new paradigm of brain health

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  • Beginners Guide To Essential Oils


    The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners.

    In their quest to help people around the world discover healing and a vibrant life, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message:

    Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program!

    There are so many essential oils on the market, it is hard to know where to begin. In this pocket guide edition of Essential Oils, Ancient Medicine, you will find the most commonly used oils and directions on how to use them. It’s the perfect resource for beginners, or for the expert who needs a travel-sized guide. This is sure to be your go-to reference for essential oils.

    Oils featured in this book include:
    1. Frankincense
    2. Lavender
    3. Peppermint
    4. Lemon
    5. Rosemary
    6. Oregano
    7. Tea Tree Oil
    8. Cinnamon
    9. Orange
    10. Myrrh
    11. Spikenard
    12. Eucalyptus
    13. Clary Sage

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  • Raw Truth Recharge


    The Raw Truth Recharge 7 Truths about Faith, Family, Food, Fitness, Detox, Sleep and Stress Management. It’s the essential guide to health and fitness – mentally, physically, emotionally and spiritually.

    You will increase your energy, decrease your body fat, Increase your muscle mass, stabilize your blood sugar, get mentally, physically and Spiritually fit with The Raw Truth Recharge. This book is the whole package – complete with recipes and truths from soup to nuts for your mind, body and spirit!

    To be healthy and fit is not just about exercising and eating right, although those things are important. God wants us to be proactive about taking care of our “Temporary Earth Suit” or “mobile home” with the right motives, so we can accomplish His purpose for our lives.

    Robbie has inspired and helped thousands of people over a 40-year span to turn their health, fitness and life around with her faith filled signature programs. She shares all of her expertise and secrets right in this new book!

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  • Vida Libre De Estres – (Spanish)


    Casi la mitad de los estadounidenses se sienten estresados. Una de cada tres personas a nivel global siente mucho estres y preocupacion. -Encuesta Gallup
    – El estres esta socavando el bienestar general de los estadounidenses. -Asociacion Americana de Psicologia

    Nuestro mundo esta lleno de estres. Nuestras vidas estan llenas de estres. Estos son los tiempos en que vivimos.

    Un poco de estres es una parte natural de la vida. Todos lo experimentamos al cumplir con fechas limites de entrega, o luchar por alcanzar la excelencia. Pero el estres se convierte en un problema serio cuando se establece en nuestras vidas como un ciclo del que no podemos escapar. Los trabajos de mucha presion, las relaciones dificiles, los problemas financieros y el temor al futuro pueden meternos a un ciclo de estres. Esto interfiere con una vida feliz y productiva, puede conducir a problemas emocionales y enfermedades, e incluso puede llegar a ser mortal. El estres continuo podria catalogarse como el asesino silencioso del siglo XXI.

    Cual es la mejor manera de manejar el estres normal y liberarse del dominio de un ciclo de estres que no es saludable? Como podemos vivir vidas alegres y efectivas? El autor de libros con record en ventas, Guillermo Maldonado, lo guiara a traves de pasos especificos hacia una vida sin estres:

    Primero, aprenda que es realmente el estres–el bueno y el malo.

    En segundo lugar, reconozca la causa de su ciclo de estres. Identifique lo que provoca sus sentimientos de miedo, ansiedad o agobio.

    En tercer lugar, descubra el camino para liberarse del estres que es daino para la salud y como manejar diariamente tanto el estres externo como el interno.

    Este libro lo equipara con herramientas espirituales y naturales esenciales para una vida libre de estres. !Sea empoderado para romper ciclos de estres y encontrar paz verdadera y sanidad!

    Nearly half of Americans are feeling stressed. One in three worldwide are feeling a lot of stress and worry. –Gallup poll
    Stress is eating away at Americans’ overall well-being. –American Psychological Association

    Our world is full of stress. Our lives are full of stress. These are the times we’re living in.

    Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can’t shake. High-pressure jobs, difficult relationships, ongoing financia

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  • Stress Free Living


    *Nearly half of Americans are feeling stressed. One in three worldwide are feeling a lot of stress and worry. –Gallup poll
    *Stress is eating away at Americans’ overall well-being. –American Psychological Association

    Our world is full of stress. Our lives are full of stress. These are the times we’re living in.

    Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can’t shake. High-pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. This interferes with a happy, productive life, can lead to emotional issues and illness–and can even become life-threatening. Sustained stress may be the silent killer of the twenty-first century.

    What is the best way to manage normal stress and release the grip of an unhealthy stress cycle? How can we live joyful and effective lives? Best-selling author Guillermo Maldonado leads you in specific steps to stress-free living:

    First, learn what stress really is–the good and the bad.

    Second, address the cause of your stress cycle. Identify what provokes your feelings of fear, anxiety, or overwhelm.

    Third, discover the path to freedom from unhealthy stress and how to manage external and internal stress on a daily basis.

    This book will equip you with essential spiritual and natural tools for a stress-free life. Be empowered to break stress cycles and find true peace and healing!

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  • Busy Persons Guide To A Healthier Life


    Live Longer, Feel Better, Stay Healthier

    Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.

    This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:

    Diet & Nutrition–read labels, grocery shop smarter, and stay hydrated Exercise & Fitness–overcome excuses, become gym savvy, and exercise your brain Stress & Rest–sleep better, understand depression, and conquer stress
    These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.

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  • For Your Health


    “Why are optimistic people drawn to pray for healing of their own ailments and for illnesses of people they love? Is it just goodwill, or is there evidence that God does, in fact, heal our bodies, and if so, how can healing be accessed?” (Lorna Dueck)

    Every generation must wrestle with the interpretation and practice of the miraculous. Our health fails, accidents happen, and disappointment over mind and bodies that are weak can become a crushing disappointment. Into any health decline, the Christian is challenged to do something through the ancient teaching of Holy Scripture.

    “Is anyone among you sick? Let them call the elders of the church to pray over him and anoint him with oil in the name of the Lord…the prayer of a righteous person is powerful and effective.” (James 5:14-16, NIV).

    Lorna Dueck and Dr. Nell DeBoer have sat at the cross-section of hope and faith in their unique roles as journalist and hospital chaplain. In their combined work of “”For Your Health: A Look into God’s Methods for Healing,”” they document what happens when people take the mystery of God, obedience to pray for healing, and broken health into spiritual practice. Through a well-selected collection of ailments and healings that are true and diverse, this book explores encounters with God that have helped people get better in body and mind.

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  • Look Better Feel Better Live Better


    Reveals God-given secrets to vitality and wellness. Will help break the bondage of unhealthy eating and bad food choices. Learn strategies to fight illness, disease and take back the life God wants you to have.

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  • Patient Heal Thyself


    Finally! A solution for those suffering with Cancer, Heart Disease, Arthritis, Diabetes, Asthma, IBS, and more!

    Today, Jordan Rubin is a doctor of naturopathic medicine and founder of Garden of Life(R), the fastest-growing nutritional company in America. But at the age of 19, Jordan was diagnosed with Chrone’s Disease–an incurable digestive ailment. In one of the most dramatic natural healing stories ever told, Jordan discovered a natural path to complete healing and sustained health.

    In this updated and expanded edition of Patient, Heal Thyself (originally published in 2002), Jordan Rubin shares his monumental discoveries, teaching you how to take control of your own health and unlock your body’s phenomenal healing potential.

    In this book, you’ll discover…
    *How the body can overcome virtually any health challenge by following the Maker’s Diet
    *The key to attaining and maintaining vibrant health lies in your gastrointestinal tract
    *Which specific foods, not found in our modern diet, hold the key to healing a wide range of health conditions
    *Complete protocols for diet and nutritional supplements

    The simple, life-changing strategies and ancient principles found in this book can help you chart a path for wholeness. Get in the driver’s seat and take control of your health journey today!

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  • Makers Diet Revolution Updated And Revised Edition (Revised)


    The Maker’s Diet Revolution is the long awaited sequel to The Maker’s Diet that Jordan Rubin’s fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker’s Diet, including:

    Health and Diet Tips
    Why our nation’s food supply is compromised
    The importance of organic foods
    Choosing the best water sources
    Raising healthy children, healing chronic illnesses and much more!
    His Popular Health Myths and Truths

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  • Let Food Be Your Medicine Cookbook


    Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces an antiinflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine-understanding how food alone can produce mental clarity, balanced weight, and longevity.

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  • Being Mortal : Medicine And What Matters In The End (Reprinted)


    Named a Best Book of the Year by The Washington Post, The New York Times Book Review, NPR, Chicago Tribune

    Medicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing to manageable. But when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should.

    Through eye-opening research and gripping stories of his own patients and family, Gawande reveals the suffering this dynamic has produced. Nursing homes, devoted above all to safety, battle with residents over the food they are allowed to eat and the choices they are allowed to make. Doctors, uncomfortable discussing patients’ anxieties about death, fall back on false hopes and treatments that are actually shortening lives instead of improving them.

    In his bestselling books, Atul Gawande, a practicing surgeon, has fearlessly revealed the struggles of his profession. Now he examines its ultimate limitations and failures-in his own practices as well as others’-as life draws to a close. Riveting, honest, and humane, Being Mortal shows how the ultimate goal is not a good death but a good life-all the way to the very end.

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  • 40 Days To Wholeness Body Soul And Spirit


    One Day at a Time to a Healthier You-Body, Soul and Spirit!

    What is the secret to revolutionizing your lifestyle and walking in Heaven’s supernatural wholeness? It’s simple: taking your journey one day at a time!

    When Beni Johnson began her journey to health, God gave her grace to customize a user-friendly plan that would help her achieve maximum results. This same grace is available for you!

    Too many people try to make dramatic changes to their health through fad diets, seasons of intense exercise, and other extreme measures. Unfortunately, these methods will never bring about the essential lifestyle changes you are looking to achieve.

    In the 40 Days to Wholeness: Body, Soul and Spirit devotional, Beni shares practi- cal strategies in daily, bite-sized entries that will help you successfully begin your personal journey into renewed health, sustained wholeness, and measurable results!

    The Great Physician desires for you to walk in Heaven’s health.

    Get aligned with God’s divine design today and experience freedom-body, soul and spirit!

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  • Diet Diagnosis Dr Healthnut


    Many diet plans are promoted as “one size fits all.” But each person is unique and has specific needs and preferences. Diet Diagnosis: Navigating the Maze of Diet and Nutrition Plans will show you how to choose the program that is best for you, while providing practical tools and effective principles that you can implement step-by-step.

    No matter what your current health status, David Nico, aka “Dr. Healthnut,” will help you to reach your highest level of wellness possible, including a healthy weight. Dr. Healthnut says, “Healthnuts are not really ‘crazy’ they’re just everyday people who want to make healthier lifestyle choices.”

    Maybe you’ve had your ups and downs as you’ve tried to maintain good eating habits, producing a vicious cycle of lifelong weight problems and risk of disease. Or, perhaps you feel perplexed by the conflicting opinions expressed in the media about the “best” foods to eat, so you wonder just what the right foods to incorporate into your daily meals.

    Achieving wholeness in your life requires multiple dimensions of health. Yet, as you take progressive steps toward healthier eating, you will be on the road to wellness. By changing what, why, and how you eat, you can experience optimum health.

    The healthnut life: “Not Crazy. Just Healthy.

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  • Kick Start The New You


    Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, and dozens of recipes.

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  • Al Rescate De Tu Nuevo Yo – (Spanish)


    You have just taken the first and most important step to losing weight and staying healthy. I am here to tell you…
    Making changes that directly affect your lifestyle can be intimidating and may seem impossible, but it is not! It is actually pretty easy. I know it, because I did it!
    I am a certified holistic health coach, certified personal trainer, health motivator, mom of two beautiful girls and your best ally. I have spent years figuring out what works and what doesn’t work when it comes to weight loss and regaining health. Today, I am very happy to be able to share with you my secrets on how I lost over 50 pounds in 90 days, and how I’ve been able to keep it off!
    If you ever wanted to lose weight, this is your opportunity and this is the guide that you have been looking for. I assure you that if you follow these simple tips, step by step, you too will get amazing results.
    My passion is to help people change their lives.
    You can be the next one.
    Don’t think of this as a diet. Use this manual to help you kick-start your new lifestyle.
    And remember, you are not alone!

    Acabas de tomar el primer y mas importante paso para bajar de peso y mantenerte sana. Estoy aqui para decirte que…
    Hacer cambios que rompen con tu actual forma de vivir puede intimidarte y parecer imposible, !pero no lo es! En realidad es bastante facil. Lo se, porque lo he hecho.
    Soy entrenadora de salud holistica y entrenadora personal certificada, motivadora de salud, madre de dos hermosas nias y tu mejor aliada. He pasado aos aprendiendo lo que funciona y lo que no funciona en materia de control de peso y recuperacion de la salud. Y hoy, estoy muy feliz de poder compartir contigo mis secretos, !de como perdi 50 libras en 90 dias, y como he podido mantenerme a traves de los aos sin volver atras!
    Si alguna vez has querido bajar de peso, esta es tu oportunidad y esta es tu guia. Te aseguro que si sigues estos consejos paso a paso, tambien alcanzaras los mismos resultados.

    Mi pasion es ayudar a las personas a cambiar sus vidas. Tu puedes ser una de ellas.
    No consideres esto un regimen de dieta. Usalo como un manual para empezar tu nuevo estilo de vida. Y recuerda, en esta travesia no estas solo.

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  • 60 Ways To Lower Your Blood Sugar


    It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases–including diabetes–that can result from a diet that’s seriously out of whack.

    In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic–including his success at lowering his runaway blood sugar to acceptable levels.

    Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.

    In this step by step, change by change plan, readers will learn how to:
    *reduce their intake of carbs
    *exercise more effectively
    *shed excess weight

    A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

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  • Fit For The King


    You already know that fad diets, starvation, and good intentions just don’t work when it comes to losing weight and exercising more. So, try God’s way to total physical and spiritual health and…
    Enjoy more energy to face each day.
    Overcome life’s temptations and defeats.
    Reach new spiritual heights.
    Discover a new joy in your live.
    Find the purpose God has for you.
    You don’t have to run marathons or starve yourself. You can transform your health and body in just forty days.
    Experience a complete makeover of your body, as well as your life.

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  • Nonprescription Drugs In Pregnancy


    A Smart Start Press Title

    Many women of child-bearing age buy over-the-counter medications for a variety of disorders, such as seasonal allergies, colds, headaches, and others. Whether planning their pregnancy or already pregnant, they want to know if these nonprescription drugs are safe for unborn babies. All nonprescription drugs contain one or more active ingredients that treat the patient’s symptoms and are actually drugs themselves. Twenty to thirty years ago, many of these active ingredients were FDA-approved prescription drugs. At the time, those prescription drugs were assigned a Pregnancy Risk Category: A, B, C, D, or X. Although some of these drugs switched from prescription to nonprescription status, meaning they could be sold over-the-counter, their Pregnancy Risk Categories still applied. This unique book contains the FDA’s Pregnancy Risk Categories for the active ingredients in five hundred nonprescription drugs, and includes a procedure for locating risk categories for any drug that isn’t in the book.

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  • 31 Days Of Health Wealth And Happiness


    New Wine International

    Excellent book to focus on the blessings and provision of God… and begin to see them manifest in your own life! Includes 3 special teachings: 8 Reasons Why Healing Belongs to You; 3 Keys for Discovering Your Prosperity; 12 Golden Principles for Experiencing Happiness. And each of the 31 daily devotionals include a wisdom key, scripture and practical activation. Foreword by Dr. Mark Chironna.

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  • Made To Crave


    Just because a woman finally fits into her skinny jeans doesn’t mean she’s won her battle with food. Too often, women overlook the spiritual component to their physical struggle with healthy eating. Made to Crave taps into the desires God gave you to consume food without letting food consume you!

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  • Im Exhausted : What To Do When Youre Always Tired


    As a chronic fatigue sufferer, life as you once enjoyed it has ceased. Fatigue can be brought on by a myriad of physical, emotional, or spiritual issues. But, whatever the cause, your entire world is now affected by your diminished physical strength.

    David Powlison understands how debilitating and demoralizing a constant state of fatigue can be through his own five-year struggle after heart surgery. Powlison encourages sufferers that, unlike the world, God embraces the weak and provides strong, enduring resources through Christ for moment-by-moment strength. Readers will learn to adjust their thoughts and expectations and lean into the steady arms of Christ.

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  • More Excellent Way With DVD


    Author Henry W. Wright not only equips the church with respect to defeating sickness, but he also demystifies it by showing, from God’s perspective, why mankind has disease in the first place. A More Excellent Way is a valuable resource in assisting spiritual leaders, health-care professionals, and all individuals in understanding the spiritual dynamics behind diseases of the body, spirit, and soul. The book will help you to discover:
    * Why mankind has disease.
    * The spiritual roots of disease.
    * Blocks to healing.
    * Effective disease prevention.
    * Spiritual pathways to wholeness and health.

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  • Walking The Baby Beat


    A Smart Start Press Title

    D. Gary Benfield, M.D., veteran neonatologist and newspaper columnist, answers hundreds of healthcare questions in this easy-to-read book, covering everything from planning a pregnancy to childbirth and teen health concerns. Revised and updated from The Baby Beat, Dr. Benfield’s weekly newspaper column, Walking the Baby Beat is easy-to-use. Topics are arranged chronologically, related questions are grouped together under each topic, and each question is listed in the table of contents. As an added bonus, Walking the Baby Beat also includes a My Heroes section, featuring articles like The Newborn APGAR Score: Just one of Dr. Virginia Apgar’s Many Achievements, The Hidden Talent of Dr. Spock, Franklin Delano Roosevelt: Rescued at Birth, and many more. This valuable reference is designed for future parents, expecting parents, rookie parents, grandparents, and even veteran parents and their older children.

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  • We Dont Die We Kill Ourselves


    Most of us who live in the West are committing slow suicide. The problem? Our nutrient- and mineral-deficient, toxic-chemical-laced diet. Malnutrition has reached pandemic proportions in the industrialized world; malnutrition due not to a lack of food but to an abundance of food that is lacking in true nutritional value and content. Unless something is done now to turn the tide, this nutritional crisis threatens not only our generation but future generations as well.

    Speaking from his own personal knowledge and experience based on years of research, Dr. Roger De Haan reveals the true nature and magnitude of our nutritional and health crisis and offers practical, common-sense solutions. You owe it to yourself and your family to read this book. The principles and truths uncovered here could literally revolutionize your life!

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  • Diet Alternative With Study Guide (Revised)


    You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back–and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won’t have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. This book contains time-tested principles that get results. No diet can promise a consistent loss of 3-4 pounds a week, but this book isn’t a diet. It’s freedom. Learn to use your body’s natural “hungry” and “full” responses. Discover God’s meal plan. Then keep the same size for the rest of your life!

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  • Fast Your Way To Health


    16 Chapters

    Additional Info
    Having received a death sentence from her doctors, Lee Bueno-Aguer found that God had given her a better prescription – fasting to regain her health.
    From her own and others’ experiences, as well as sound scriptural and medical guidelines, she discusses many aspects of fasting, including
    * Who should and should not fast
    * Various kinds of fasts
    * How to begin and end a fast
    * The difference between fasting and starvation
    * Drugs versus fasting
    * The curing of life-threatening diseases
    * Fasting for longevity

    Bueno-Aguer reports on many who have fasted and prayed for others and seen miraculous results, including marriages restored, the insane brought back to normal, the disappearance of tumors, and even the raising of the dead. As you read this book, you will discover the amazing ways God has designed your body to restore itself and your spirit to be uplifted during a fast.

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