Gregory Jantz
Showing all 7 resultsSorted by latest
-
Burnout : Regain Your Passion And Energy
$6.99Add to cartLife is hectic, stressful, and exhausting. It’s no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing:
1. Streamline Your Stress
2. Reclaim Your True Self
3. Find Sanity through Simplicity
4. Bolster Your Body
5. Fortify Your Filters
6. Choose to Replenish YourselfBeyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.
-
Here Today Ghosted Tomorrow
$6.99Add to cartGet the practical tools, psychology, and hope to deal with ghosting and the tumultuous emotions that follow in this easy-to-read handbook by Dr. Gregory Jantz! With Here Today, Ghosted Tomorrow, you will learn:
*What ghosting is and why it matters
*Why people “ghost” (and why it hurts so much)
*The 7 damaging effects of ghosting (betrayal, rejection, mental health issues, and more)
*How to regain hope and heal any pain and abandonmentWas it something I said? What did I do wrong? How can I fix this? If a friend or loved one has ever ghosted you, the pain can sting like deep wound. But you can overcome this grief, even without the closure you might think you need. Enjoy having:
*Real, relatable stories
*Definitions, statistics, and easy-to-understand summaries
*Tried and tested psychological and spiritual advice
*Encouraging scriptures to healHas someone in your life cut off all communication with you, abruptly and without explanation, leaving you feeling hurt, abandoned, and perplexed? Without a word, they just stopped responding to your phone calls or texts? Maybe you’ve been blocked on social media or no longer see them at church or the office? Ghosting hurts, and it casts a showdown of doubt and uncertainty upon your sense of self-worth. But there’s hope in resilience and healing.
Get Practical Advice on What To Do If You’ve Been Ghosted
Featuring helpful checklists and research in an easy-to-read format, Jantz’s Here Today, Ghosted Tomorrow doesn’t just give you basic, one-size-fits-all explanations. This handy resource gives you detailed, step-by-step tools and encouragement to grow stronger and more resilient in your current and future relationships. Gain practical tips like:
*10 ways to deal with rejection
*What to do if a ghoster reappears in your life (what to say, and how to protect yourself)
*How to evaluate whether or not you should reconnect
*Know if there are ever healthy reasons to ghost someone
*And more!Enjoy Having the Tools to Grow and Become More Resilient
You don’t have to just move from one toxic relationship to another! You can gain the skills and tools to find friendships that are healthy, nurturing, and positive. When you leave the negativity behind, you will also be equipped with simple tools to build safe and trusted relationships built on mutual support. Some of these tools include:
*5 steps to recover from a toxic relationship
*10 signs someone has a good heart
*7 ways to invest in h -
Freedom From Shame
$6.99Add to cartShame is to the soul what cancer is to the body. Typically acquired in childhood and carried into adulthood, shame causes people to feel defective, unworthy, and flawed.
Countless people are weighed down by shame, creating many emotional, spiritual, relational, and physical problems. Shame results in the breakdown of self-esteem, the erosion of relationships, and the inability to move forward in life. In fact, toxic shame is often the driving force in a person’s compulsions, addictions, anxieties, and depression.
The good news is that freedom is possible for anyone willing to take an honest look at the issue and invest in the healing process. Although there are no quick fixes or magic formulas to cure our deepest pain, wellness and peace can be achieved based on biblical wisdom and reliable psychological principles.
While shame keeps people trapped and troubled, God wants His children to experience freedom and fullness. Dr. Gregory Jantz guides readers through the pain of shame and into wholeness and health. Learn:
*Common sources of shame
*Damaging consequences of unaddressed shame
*Principles in God’s Word for accepting grace
*Key strategies for overcoming shame -
Rebuilding Trust After Betrayal
$6.99Add to cartPractical advice for healing and repairing broken trust and relationships.
A best friend who undermines you. A partner’s infidelity. A coworker that sabotages you or your workplace. A relative who steals from your family. Intimate betrayal strikes at the core of our capacity to trust and love, crushing the fundamental expectation that gives us the courage to connect deeply–the belief that the person we love wouldn’t hurt us. Whether the betrayal is through infidelity, emotional abuse, verbal aggression, or domestic violence, the psychological wound that cuts deepest is the perception that, ultimately, the person we love doesn’t care about our wellbeing.So how can we heal from these wounds and even rebuild trust after betrayal? God provides the strength, guidance, and peace to overcome your current heartache and regain joy. And this handbook can help you do the hard work to walk on that path to healing.
Quickly Find the Information You Need on Repairing Relationships
In this handbook, you will learn:*What to do when someone has betrayed your trust, or when you have betrayed the trust of someone else
*How to decide whether or not to repair the relationship and 10 daily steps to do so 3 essential elements of reconciliation
*And more -
When A Loved One Is Addicted
$5.99Add to cartIn When a Loved One Is Addicted, get practical advice, trusted research, definitions, causes, and solutions to helping a loved one recover from addiction.
You can be free of the harmful effects of a loved one’s addiction! Dr. Gregory Jantz believes every person can find a unique pathway through powerlessness, fear, guilt, shame, and despair back into the light and fresh air of freedom because God is the Great Healer, for whom anything is possible.
Discover ways to:
*Recognize the difference between compassion and codependence
*Identify signs and symptoms of addictions, as well as types of addictions
*Make your own health and wellbeing a priority
*Stop enabling your loved one’s addiction
*Set boundaries and stick to them
*Hold a positive, productive intervention
*Find the right kind of treatment program
*Support your loved one in treatment and beyond
*And more!By grounding yourself in a clear understanding of what addiction is, how and why it takes hold in someone’s life, and how to protect yourself while maintaining your love for them, you’ll be far better equipped to offer appropriate help. This book will help you gain the awareness you need to move forward in truth and grace, to succeed at what you can do: love the addict unconditionally and be a positive presence in their life, guided by healthy boundaries that protect everyone.
-
5 Keys To Health And Healing
$6.99Add to cartIs there an area of your life you want healing in? Do you find yourself struggling to stay positive? Everyone struggles with a challenge that can lead to hopelessness. Chances are there is an obstacle in your life you desperately want to overcome and you are tired of it weighing you down and holding you back. But how can you move forward? How can you heal?
Instead of solely addressing the healing of emotions or spiritual life, Dr. Gregory Jantz’s proven and effective method encourages the focus on healing the whole person with 5 keys:
*Harness Your Thoughts
*Heal Your Emotions
*Nurture Your Relationships
*Nourish Your Body
*Deepen Your SpiritDr. Gregory Jantz explains the most important tools from his years of helping people overcome challenges in life. His biblically based advice will give you courage and tenacity as you take the first steps on the path toward wholeness and wellbeing, sustained and strengthened by a foundation of hope. Learn to:
*Nurture helpful, healing thoughts while banishing the ones that bring you down and cause you doubt.
*Discover your purpose: the one unique thing each of us has to offer the world.
*Live with purpose and conviction as you learn to recognize God’s calling for your life and the way he equipped you to fulfill it.
*Cultivate gratitude, which strengthens hope.Dr. Gregory Jantz knows hopefulness is not wishful thinking, unfounded optimism, or pie-in-the-sky idealism. It is a choice we make to believe in our own capacity to overcome any challenge and, more so, to believe in a loving God who watches over us and always wants the best for us. Discover:
*7 stress-management strategies to practice
*8 ways to experience inner peace
*10 traits of healthy relationships
*6 ways to strengthen your relationships
*9 strategies for eating to enrich your body and lift your mood
*6 steps toward a better lifestyle
*And much more! -
Unmasking Emotional Abuse
$6.99Add to cartNot all abuse is physical. The wounds of emotional abuse may not be visible, but they still leave scars. Whether a stabbing comment or constant putdowns, most people face emotional abuse at some point in their lives, so how can you learn to detect it and stop the cycle of abuse? How can you heal after enduring it? This practical and handy guidebook examines the different descriptions of emotional abuse, and includes stories from people who have found healing in Christ.
Unmasking Emotional Abuse, by notable author and mental health professional Dr. Gregory Jantz, helps readers who have been victims of emotional abuse heal and move forward in God’s truth. It also includes 10 concrete steps to healing. Emotional abuse limits your choices, your value, and your worth. Healing from emotional abuse opens you up to regaining that full life. This book will help get you there, and offers 10 biblically-based steps for healing.