Debra Fileta

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  Soul Care : *Find Life-Giving Rhythms -Live Restored – Avoid Burnout – Disc

  $17.99

  How Full Do You Feel?

  In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative?

  In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person–mind, body, and spirit. As you are guided toward your own practice of biblical self-care, you will learn how:

  *the Bible responds to common myths about soul care
  *a lack of soul care impacts your relationships, ministries, and careers
  *to recognize the signs and signals of burnout and respond proactively with practical solutions

  Empty people cannot fill up others. As you learn to be filled as Jesus was by intentional rhythms and practices, you will experience renewed energy, motivation, and strength to serve others as you never have before!

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  Reset : Powerful Habits To Own Your Thoughts, Understand Your Feelings, And

  $15.99

  Change Your Life, One Habit at a Time

  You may feel like old habits die hard–but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.

  In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you:

  *recognize the “why” behind your emotions and actions, allowing you to identify where you need healing

  *rewire your brain’s default settings as you make simple adjustments to your mindset and habits

  *reflect on your personal growth goals and begin taking small steps towards achieving them

  No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!

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