Debra Fileta
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Soul Care : *Find Life-Giving Rhythms -Live Restored – Avoid Burnout – Disc
$17.99Add to cartHow Full Do You Feel?
In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative?
In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person–mind, body, and spirit. As you are guided toward your own practice of biblical self-care, you will learn how:
*the Bible responds to common myths about soul care
*a lack of soul care impacts your relationships, ministries, and careers
*to recognize the signs and signals of burnout and respond proactively with practical solutionsEmpty people cannot fill up others. As you learn to be filled as Jesus was by intentional rhythms and practices, you will experience renewed energy, motivation, and strength to serve others as you never have before!
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Reset : Powerful Habits To Own Your Thoughts, Understand Your Feelings, And
$15.99Add to cartChange Your Life, One Habit at a Time
You may feel like old habits die hard–but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.
In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you:
*recognize the “why” behind your emotions and actions, allowing you to identify where you need healing
*rewire your brain’s default settings as you make simple adjustments to your mindset and habits
*reflect on your personal growth goals and begin taking small steps towards achieving them
No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!
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Are You Really OK
$17.99Add to cartJust Because You’re a Christian Doesn’t Mean You’re Healthy
We tend to assume we’re okay-until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.
In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…
*understand and express your emotions in healthy and helpful ways*get to the root of what you believe about yourself, others, and God
*recognize the influences of past traumas and replace them with God’s truth
*honestly assess your own mental health, and pursue help when it’s needed
*prioritize your physical wellbeing and see how it affects every other area of your life
It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.