Help In A Hurry
$26.99
Learn how to manage your anxiety and find peace
– Actionable and evidence-based strategies
– Learn how to cope in the moment and fight overwhelm
– Experience a better, more fulfilled life
Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when . . .
– you don’t understand your intense emotions
– you’re under tremendous pressure
– you feel tired, angry, or full of regret
– you’re dealing with intrusive thoughts
– your past is haunting you
– your inner critic won’t let up
– you feel like sometimes you abandon yourself to please others
– your perfectionism is keeping you stuck or overwhelmed
– you feel setting and maintaining boundaries is difficult or guilt-inducing
– you’re trapped in a cycle you don’t know how to break
– you feel lost or directionless
– your regret over past mistakes is weighing you down
– and much more
Even though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay that way for long.
With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.
SKU (ISBN): 9780801093265
ISBN10: 0801093260
Caroline Leaf
Binding: Cloth Text
Published: August 2025
Publisher: Baker Publishing Group
Related products
-
Rhythms For Life Planner And Journal
$24.99For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here’s the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy.
With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day.
Each section includes:
*Morning and evening routine prompts
*A customizable weekly plan to maintain your emotional, spiritual, and mental health
*Inviting example activities for each rhythm
*Encouraging evaluations to help you grow
*Beautiful space for journalingAs you begin this daily practice, you’ll experience the renewal God offers. The best part? You’ll live these rhythms for life in your own unique way, at a pace that works for you. This isn’t a race, but a rhythm. Transformation happens one small step at a time.
Add to cart2 in stock
-
i The Root Of Sin Exposed
$15.99Add to cartSince the Garden of Eden sin has ravaged people’s lives, leaving behind a plethora of troubling problems such as anxieties, fears, insecurities, confusion, unbelief, bitterness, sexual hang-ups, and even addictions. Most people look for answers in all the wrong places. They ought to look within. They ought to look at i. i is the “self-life.” i is the core of the fallen human nature. i is the realm where sin grows and flourishes. i: the root of sin exposed unravels the mystery of the corrupted human nature, and convincingly proves that all of man’s struggles with sin can be traced to the pride-driven “self-life” that emerges from it. Rather than relying on trendy quick-fixes, this book digs deeply into the treasures of Scripture to provide struggling believers everything they need to deal with their problems at the root level: the inescapable, ever-present i.
-
Harvest Handbook Of Key Bible Words New Testament
$19.99Add to cartSavor Each Rich Word of Scripture
You’ve probably had times when you’ve read the same Bible passages over and over and skimmed past terms that seemed unclear or confusing-yet you know that each verse holds immeasurable value for your life.
See God’s Word with new eyes and experience the full impact of its message! This easy-to-use resource will guide you through the rich meaning of Bible keywords in a reader-friendly format. Adapted from the classic Expository Dictionary of New Testament Words by W.E. Vine, this modern handbook focuses on 300 must-know Bible words that will help you better understand Scripture.
For each entry, you will find a definition and an overview, as well as insightful quotes from Christian writers-all designed to help bring biblical references into present-day relevance for you.
The New Testament is a message of hope-each word ordained to tell the story of God’s character and enduring love. Use this handbook to dive into the language of Scripture, and let His Word come alive in you.
Reviews
There are no reviews yet.